Deep Sleep: A Guided Meditation, by Annie Clarke

Deep Sleep: A Guided Meditation

by Annie Clarke

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1.	Deep Sleep: A Guided Meditation 14:59	info	buy track
2.	Anxiety Relief: A Guided Meditation 15:33	info	buy track
3.	Start The Day Positively: A Guided Meditation 15:01	info	buy track
4.	Focus: A Guided Meditation 15:27	info	buy track

about

Annie Clarke helps you drift off with her new guided meditation for 'Deep Sleep', which comes as the final part of her guided meditation series in collaboration with Reflections.

Hailing from London, Annie Clarke is a dedicated yoga and meditation teacher, who's passionate about empowering people with the tools they need in order to nurture their wellbeing. Music has always been an integral part of Annie's classes. She meticulously curates soundtracks for each of them, creating a transformative journey as she guides people through exploring their bodies, minds and emotions through voice, movement and music.

Moving outside of the boundaries of a traditional classroom setting, Annie transports her teachings into the streaming world. In partnership with Anjunadeep’s sister label Reflections, she introduces a collection of guided meditations that intertwine the art of meditation and music for a fully immersive experience. The meditations are designed to be integrated into any daily routine, and invite individuals to embark on journeys of relaxation, positivity, self discovery and focus.

The final meditation is 'Deep Sleep'; created to calm your body and mind, and to help lull you into a peaceful and relaxing slumber.

"There's so much we can do to support ourselves into finding restful sleep. This meditation has been carefully guided to work with a track list curated to match a very deliberate gentle BPM without vocals that will help lead the body into a deep sleep."

credits

released November 9, 2023

2023, Reflections

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about

Reflections London, UK

Anjuna’s new home for ambient, chillout and downtempo.

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